Browsing: Fitness

Recently, the relationship between nutrition, gut microbiota, and human health has attracted a lot of interest. Researchers are beginning to…

Researchers from Fujian Normal University, Shenzhen Third People’s Hospital, and The University of Hong Kong looked at the anti-cancer activity…

In this study, researchers from Kagoshima University in Japan and Vietnam National University of Agriculture evaluated the antagonistic effects of…

You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests…

Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and…

Scientists from the University of Warwick in England have finally identified the enzyme responsible for “loading up” fat-carrying particles in the liver,…

Diabetes is now a worldwide epidemic, putting researchers on the offensive as they continue to search for ways to stop it.…

To some people, going gluten-free is just another dietary fad driven by a desire for attention and different-ness. But emerging…

A vast majority of Americans take a prescription medication on a routine basis. According to researchers from the Mayo Clinic…

Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating…

A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower…

Living a sedentary life may cause more harm to your health than you think. A study published in JNCI Cancer…

It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself…

Fibroids are a common health condition for women: Up to 80 percent will develop one during their lifetime. However, for…

If you’re struggling to lose weight, it might be time to add liver- and gut-cleansing foods to your diet. By…

One of the key challenges in preventing cancers and other chronic diseases is helping consumers make healthier food choices. For…